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Guide me to great sources for meals that are healthy and low-calorie, yet flavorful. Amen. Lord of my life, I understand I need to make a lot of modifications in my food options. Help me to understand what I need to do, and to stick with it. I know I need to increase my consumption of vegetables and fruit, so I ask that You assist me find options that I really enjoy, and which aren't too pricey.
Amen. Lord of Strength and Power, I realize that routine exercise will offer me the edge on my weight-loss journey. I hope that You will keep me motivated to continue exercising to burn excess calories, to improve my mood, to reinforce my cardiovascular system, and to decrease my high blood pressure.

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Lord, my Assistant, please assist me create techniques to integrate routine physical activity into every day. Offer Learn More Here and energy to exercise often enough, enough time, and extremely sufficient to burn calories, lose body fat, and build muscle. Help me to choose numerous avenues of steady aerobic exercise that I will enjoy doing, in addition to include additional motion throughout the day, such as using the stairs regularly or parking at the back of the parking lot.


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God my Deliverer, I pray that You will deliver me from my own propensity to sabotage my weight-loss efforts. Assist me to examine my individual obstacles to weight-loss and exercise how I will handle them. Help me to reduce practices and mindsets that have actually beat my efforts to take control of my body.
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When obstacles come, provide me the strength to stick with the plan and stand firm. Amen. My God who keeps me from falling, I hope that You will increase my belief in myself that I can change my unhealthy habits and accomplish my goal of achieving a healthy weight. Let me understand that I can do this and that I have the ability to develop a plan to lose weight so that I have the self-confidence I require to take on this obstacle.